Spread some kindness and love this new year with this simple 30 days of kindness ...
Browsing category: Health and wellbeing
28 Proven benefits of walking everyday
Walking is one of the best forms of exercise, it’s free, simple and almost anyone ...
40 Ways to make life better in 2021!
I don’t really believe in making New Year resolutions. Instead I prefer to make simple ...
7 Simple ways to be healthier in 2021
Always feeling under the weather, rundown or sluggish or are you wanting to lose a ...
10 Healthy benefits of drinking water
Are you drinking enough water? Do you know why drinking water is important? If not, ...
6 Simple hacks to avoid Christmas stress this year!
The festive period is the time for getting together with friends and family. Enjoying each ...
15 Simple ways to reduce stress and anxiety
Stress and anxiety can affect us all at some point in our life, however if ...