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Browsing category: Health and wellbeing

30 Days of kindness challenge
December 22, 2020

30 Days of kindness challenge

Spread some kindness and love this new year with this simple 30 days of kindness ...

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Category: Healthy Living Health and wellbeing Leave a comment
28 Proven benefits of walking everyday
December 13, 2020

28 Proven benefits of walking everyday

Walking is one of the best forms of exercise, it’s free, simple and almost anyone ...

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40 Ways to make life better in 2021!
December 10, 2020

40 Ways to make life better in 2021!

I don’t really believe in making New Year resolutions. Instead I prefer to make simple ...

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Category: Healthy Living Health and wellbeing Personal Development Leave a comment
7 Simple ways to be healthier in 2021
December 3, 2020

7 Simple ways to be healthier in 2021

Always feeling under the weather, rundown or sluggish or are you wanting to lose a ...

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10 Healthy benefits of drinking water
December 1, 2020

10 Healthy benefits of drinking water

Are you drinking enough water? Do you know why drinking water is important? If not, ...

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6 Simple hacks to avoid Christmas stress this year!
November 1, 2020

6 Simple hacks to avoid Christmas stress this year!

The festive period is the time for getting together with friends and family. Enjoying each ...

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15 Simple ways to reduce stress and anxiety
September 13, 2020

15 Simple ways to reduce stress and anxiety

Stress and anxiety can affect us all at some point in our life, however if ...

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Category: Healthy Living Health and wellbeing Leave a comment
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